Posterior Chain Workout

Posterior chain workouts are the perfect mix if you're looking to build that hourglass figure! Hitting the back of the body, including back, glutes and hamsrings, makes a winning combination for a satisfying session!

Workout :
Pull-ups (assisted or unassisted) - 4 x amrap
Neutral grip deadlifts - 4 x 10-12
Hip thrusts - 1 x 12, 3 x 8 heavy
Dumbbell rdls - 3-4 x 12
Close grip lat pulldowns - 3-4 x12

Make sure you save and try this for yourself, and don't forget to use our BLOW Pre-Workout to guarantee an amazing session!