EGG WHITE SOUFFLÉE PANCAKE

What if we told you this huge pancake only requires 3 main ingredients, AND contains over 53g of protein for less than 250 calories? Incredible, right? Well, this is not a dream and we are about to tell you exactly how you can recreate it for yourself.

Ingredients (1 giant soufflée pancake)

• 330g egg whites
• 20g protein powder of choice
• 1/2 tsp baking powder
• Optional : 1 tsp vanilla extract

Preparation

1. Preheat oven to 400 F ;
2. Add the egg whites to a bowl and use a hand mixer to mix until you get a fluffy texture. The egg whites should form spikes when you pull the mixer out ;
3. Gently mix in the rest of the ingredients with a spatula or a spoon ;
4. Line a baking tin with parchment paper and spread the pancake mixture ;
5. Bake for 10 minutes ;
6. Garnish with your preferred toppings and enjoy!

Overview

This soufflée pancake is a macro cheat code, tastes incredible and light, and takes literally less than 20 minutes to make. Now you know what to make when you're in a rush and need a smart snack!

Recipe by Léa Métivier (@leamfit_)