May 09, 2024

5-Minute Protein Breakfast Bowl

This bowl is the perfect breakfast if you're looking for something quick, healthy, high protein and healthy before a busy day. All you have to do is prep your banana bread, add the toppings of your choice, and you're all set for the week!

By Kloc Technologies

5-Minute Protein Breakfast Bowl

5-Minute Protein Breakfast Bowl

This is the perfect 5-minute bowl to kickstart your day with good quality protein, carbs & fruits! (& it makes an amazing pre/post workout meal too!)


All you have to do is add a THICK slice of banana bread (recipe below), a serving of cottage cheese, and your favorite berries/fruits to a bowl. add the toppings of your choice (i chose cinnamon and sugar free syrup) and ENJOY!!



Banana Bread Ingredients :

  • 3 very ripe bananas
  • 3/4 cup greek yoghurt
  • 2 egg whites
  • 1/2 cup sugar free OR maple syrup
  • 1tsp vanilla extract
  • 1 1/2 cups oat flour
  • 1tbsp baking powder
  • 1/2tsp baking soda
  • 3 scoops of the Pure Whey Isolate Smooth Vanilla
  • A whole lot of cinnamon
  • Blueberries (or any other addition you like!! ideas are : chocolate chips, nuts, any other berry)

Preparation :

  • Mix the wet ingredients together and do the same with the wet ingredients
  • Slowly add in the dry ingredients to the wet ingredients
  • Add in your blueberries
  • Cook at 350°F for 45mins to 1 hour
  • Enjoy!! 

 

Recipe by Léa Métivier (@leamfit_)