THE PERFECT PRE-WORKOUT ROUTINE

A great workout starts with a great pre-workout routine. That is why we gathered our best tips and ideas for you to create your very own pre-gym ritual, allowing you to perform and feel like your Limitless self!

Here are the key elements we think you should include in your pre-workout routine : 

1. Pick gym clothes you feel comfortable and confident in

The last thing you should be worrying about while training is the way you look. Wearing clothes that make you feel confident is a great way to boost your energy levels and excitment for your workout session! In addition to confidence, comfort is key when it's time to pick a gym fit. You should be able to move freely and to not be restricted in your movements because of your clothes!

2. Fuel properly before you head to the gym

You can't expect to perform well if you're running on an empty tank! A great pre-workout meal or snack is generally composed of lots of carbs, moderate protein, and low fat. Here are some examples you can refer to : 

• Protein smoothie with lots of fruits
• Banana and peanut butter on toast
• Protein pancakes
• Protein oatmeal
• Eggs on toast
• Rice cakes with honey
• Etc.

Drinking a pre-workout is also the perfect solution to give you an extra boost of energy, clear focus, and an insane pump. Try our BLOW pre-workout!

3. Create good vibes and prepare mentally

Listen to a good hype playlist as you're on your way to the gym! Don't forget to have fun, and make sure you warm up properly before your training - this helps get in the zone and it prepares both your mind and body for the effort you're about to put them through.

Overview

The gym isn't just the gym ; it's a whole lifestyle, and it's meant to be enjoyable! Having a great pre-workout routine will definitely set you up for success and allow you to create a solid tool for the days where you don't feel motivated!