BENEFITS OF CREATINE FOR WOMEN

The online fitness industry can be very complicated to understand, with so much information (and misinformation) about the many topics concerning it. When reading about supplements and nutrition, it can get confusing pretty quickly. 

One supplement that has gained in popularity over the last few years, Creatine Monohydrate, is no exception to the rule, especially when it comes to women. Creatine is often falsly "scary" to some women, but the reality is, its benefits are numerous. 

Supports muscle growth

Creatine is one of the safest and most researched supplements on the market. It has been proved to be really efficient in supporting muscle growth, which has a direct impact on the metabolism. In fact, the more muscle mass you have, the more calories you burn.

Helps increase strength

This goes hand-in-hand with muscle growth. Creatine Monohydrate helps create ATP (Adenosine Triphosphate), which is the most basic form of energy in the body's cells. By creating more ATP, the body's ability to perform at maximum intensity is improved, therefore increasing strength.

Enhances cognitive function

Not only does creatine have physical benefits, it also has cognitive ones! Creatine helps improve memory, attention, and learning.

Helps reduce muscle, bone density and strength loss during menopause

Supplementing with creatine is beneficial for women who train, but that doesn't mean it isn't recommended for other people to use it too! Creatine helps fight against the loss of muscle mass, bone density, and strength that occups during menopause.

Overview

Creatine Monohydrate is one of the greatest supplements you can use, since it has been proven to have multiple physical and cognitive benefits. Our Creatine Gummies are a fun and efficient way to get your daily dose of Creatine Monohydrate, all while providing you with the highest quality.