BENEFITS OF A HIGH PROTEIN DIET

It's no secret that eating a diet that's high in protein is beneficial for many reasons. Lately, the topic is pretty hot ; high protein snacks and meals recipe are everywhere on social media, more people are using a daily protein supplement, and high protein alternatives are constantly growing in popularity.

Now, we know you were already aware that eating a high protein diet is important. However, have you ever been told WHY?

In this article, we cover 5 big reasons why you should aim for a high protein diet.

1. Muscle building and preservation

Protein is the building blocks of your muscles. You need it wether you want to gain or preserve muscle mass!

2. Sustained fullness and reduced cravings

Protein takes longer to digest than other nutrients, which can help you feel satisfied for longer and decrease cravings.

3. Aids in weightloss / weight management

As mentioned in the previous point, protein helps you feel fuller for longer. Weightloss is way more enjoyable and easy when you don't consistently feel hungry!

Protein will also help you maintain your muscle mass whilst losing fat. You want to preserve as much of your lean tissue as possible when in a fat loss phase!

4. Bone, skin and cartilage health

Not only is protein mandatory for muscle health, it also consists in one of the main building blocks of your bones, skin, and cartilage.

5. Healthy aging

Eating enough protein is very important as you age, since it helps reduce the loss of bone density and muscle mass, both mandatory for a healthy body.

Overview

Wether your gender, age, or goal is, making sure you eat enough protein is something you should be aiming for!

Supplementing with a Whey or Isolate blend is a great way to make sure you hit your protein goal everyday. Give our products a try!